SENIOR 2 GROUP
KASC Group | Monthly Dues | Service Hours | Fundraising |
Senior 2 | $175 | 20 Hours | $250/year |
The minimum age for entry into this group is 11 years old. Athletes entering this group must display a desire to begin training on a more committed basis. Competition at swim meets is expected in this group. Training takes precedence over technique work for the first time in the athlete's development. Athletes in this group train for the 200 Individual Medley and 500 Freestyles.
Athletes must be at least eleven years of age and capable of completing 200 yards freestyle with side-breathing, 200 yards of backstroke, 200 yards breaststroke, 200 yards Butterfly, 200 IM and timed 200 Freestyle to join.
Senior 2 Group Coach: Janine
Workout Days/Times: Monday, Wednesday, Friday@ 4:30p-7pm?
Swimmers should have all the training equipment: Fins, Kickboard, Paddles, Buoy.and inline snorkel. Multiple practices missing gear is grounds for the move to the Aqua Group.
Swim Meets are required, to attend swim meets to practice racing for Senior 1 Group
SENIOR 1 GROUP
KASC Group | Monthly Dues | Service Hours | Fundraising |
Senior 1 | $200 | 20 Hours | $300/year |
The minimum age for entry into this group is 12 (girls) or 13 (boys). Athletes entering the Senior group must display a strong desire to perform at the highest level they are capable of. Training is geared towards individual talents, although a high aerobic endurance factor is present. Athletes in the Senior group are directed towards making their California-Nevada Sectional Time Standards. Minimum training sets include:
30x100 @ 1:15
4x200IM @3:00
Senior 1 Group Coach: Janine
Workout Days/Times: 4:30p-7pm
Swimmers should have all the training equipment: Fins, Kickboard, Paddles, Buoy.and inline snorkel. Multiple practices missing gear is grounds for the move to the Senior 2 Group.
Swim Meets are required, to attend swim meets to practice racing for national level
We Have an awesome incentive Program:
Kidz $ Program
$15 off Referring a friend
Each family, after accruing there volunteer hours and fundraisers*, may choose one of the following
- 2 free months of Masters Swimming (you must join USMS $61)
- 2 free ½ hour sessions of stroke work with a KASC coach
- KASC or VMSC Swim Club Towel
- KASC or VMSC Swim Club Bag